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Listen to Cheryl’s guided mindfulness audio practices
Befriend Your Breath
This 5-minute mindfulness practice will show you how to pause, gather yourself up, and calm the body and mind. It’s the perfect way to get started with a simple meditation.
Tame Your Monkey Mind
In this 15-minute mindfulness practice, you’ll get familiar with thoughts going through your mind and learn how to work with them skillfully to gain focus, improve memory, and reduce stress.
Body Check-In
Try a 25-minute meditation to experience greater connection and relaxation within your body. This practice can be done from a lying down position, a chair, or your bed.
Download the Mindfulness Practice Plan Worksheet
This tool is designed to help you create and sustain a personalized routine. Remember, the journey to thriving begins with intentional planning, and this worksheet is your guide to building a mindfulness practice that fits seamlessly into your daily life.
