“Cheryl’s mindfulness training has opened up a whole new world for me. I had dabbled with meditation in the past, but Cheryl made it feel much easier and more accessible and showed me how to use it, along with other mindfulness practices, to help deal with the day to day problems of life that we all struggle with. I have new tools now to help feel more balanced and calm and I’m grateful to have such a good teacher guiding the way."
— Wendy, Duxbury, MA
Thrive55+ Wellness is a sanctuary for those seeking to thrive and find joy in the second half of life. With a deep commitment to helping you nurture self-compassion and embrace real self-care, we guide you on an inward journey toward wholeness, meaning, and purpose.
Our coaching incorporates evidence-based stress reduction techniques, empowering you to navigate your next chapter with greater ease, clarity, and fulfillment.
We specialize in supporting older adults while warmly welcoming individuals from all walks of life. Whether you’re rediscovering yourself or charting a new course, we’re here to empower you with new skills and guide you every step of the way.
In-person and virtual sessions available.
One, 50-minute session, $85.
Three-session bundle, $240.
A note from Cheryl on her coaching philosophy:
"I had the pleasure of working with Cheryl as a mindfulness coach for private sessions. Her insight, knowledge and approach was exactly what I needed for my personal situation. Thanks to her coaching, I’ve developed a stronger sense of awareness, more intentional habits, and a more balanced approach to daily life. What sets Cheryl apart is not just her technical knowledge of mindfulness, but the genuine warmth and nonjudgmental presence she brought to every interaction we had. I highly recommend her!”
— Amy, Plympton, MA
Positive shifts you can expect
Less Stress, More Peace – Lowers cortisol, calms the nervous system.
Greater Purpose & Contentment – Aligns actions with values for fulfillment.
More Resilience, Better Pain Management – Enhances coping and pain perception.
Less Rumination, Sharper Decisions – Reduces overthinking, improves clarity.
Stronger Relationships – Deepens listening, boosts empathy.
Cheryl’s coaching and guided mindfulness meditations have truly changed my life – at work and at home. Giving myself permission to pause, and making those pauses mindful, have reduced my stress levels and freed up energy for more positive pursuits, like focusing on my health and my staff. I am nearly 50 pounds lighter and entirely medication free.
— Terry, Portland, ME