Thriving Circles™

Group Coaching

These live streamed experiences provide a safe, supportive space for group coaching, guided conversations, reflection, and meditation.

Together, we practice mindfulness, explore self-care, and cultivate tools to navigate life with greater clarity and ease.

We follow a "What Matters Most Today" approach, inviting participants to surface timely topics and meaningful dialogue.

Learn to prioritize yourself, discover your guiding principles, and thrive in every area of wellness. Step into a Circle and experience the power of connection and growth.

Join us via Zoom or in person at the Thrive55+ Wellness studio.

Cost: $35.

A revitalizing juice shot from Vela Juice Bar will be provided at in-person sessions!

Upcoming dates

Thursday, June 19, 6:00-7:30pm ET

Thursday, July 24, 6:00-7:30pm ET

Thursday, August 21, 6:00-7:30pm ET

When booking your appointment, simply select either in-person or virtual.

Individual Coaching

Thrive55+ Wellness is a sanctuary for those seeking to thrive and find joy in the second half of life. With a deep commitment to helping you nurture self-compassion and embrace real self-care, we guide you on an inward journey toward wholeness, meaning, and purpose.

Our coaching incorporates evidence-based stress reduction techniques, empowering you to navigate your next chapter with greater ease, clarity, and fulfillment.

We specialize in supporting older adults while warmly welcoming individuals from all walks of life. Whether you’re rediscovering yourself or charting a new course, we’re here to empower you with new skills and guide you every step of the way.

In-person and virtual sessions available.

One, 50-minute session, $85.

Three-session bundle, $240.

A note from Cheryl on her coaching philosophy:

Positive shifts you can expect

  • Less Stress, More Peace – Lowers cortisol, calms the nervous system.

  • Greater Purpose & Contentment – Aligns actions with values for fulfillment.

  • More Resilience, Better Pain Management – Enhances coping and pain perception.

  • Less Rumination, Sharper Decisions – Reduces overthinking, improves clarity.

  • Stronger Relationships – Deepens listening, boosts empathy.

Cheryl’s coaching and guided mindfulness meditations have truly changed my life – at work and at home. Giving myself permission to pause, and making those pauses mindful, have reduced my stress levels and freed up energy for more positive pursuits, like focusing on my health and my staff. I am nearly 50 pounds lighter and entirely medication free.

— Terry, Portland, ME