Thrive55+ Wellness is a sanctuary for those seeking to thrive and find joy in the second half of life. With a deep commitment to helping you nurture self-compassion and embrace real self-care, we guide you on an inward journey toward wholeness, meaning, and purpose.
Our coaching incorporates evidence-based stress reduction techniques, empowering you to navigate your next chapter with greater ease, clarity, and fulfillment.
We specialize in supporting older adults while warmly welcoming individuals from all walks of life. Whether you’re rediscovering yourself or charting a new course, we’re here to empower you with new skills and guide you every step of the way.
In-person and virtual sessions available.
One, 50-minute session, $85.
Three-session bundle, $240.
A note from Cheryl on her coaching philosophy:
Positive shifts you can expect
Less Stress, More Peace – Lowers cortisol, calms the nervous system.
Greater Purpose & Contentment – Aligns actions with values for fulfillment.
More Resilience, Better Pain Management – Enhances coping and pain perception.
Less Rumination, Sharper Decisions – Reduces overthinking, improves clarity.
Stronger Relationships – Deepens listening, boosts empathy.
Cheryl’s coaching and guided mindfulness meditations have truly changed my life – at work and at home. Giving myself permission to pause, and making those pauses mindful, have reduced my stress levels and freed up energy for more positive pursuits, like focusing on my health and my staff. I am nearly 50 pounds lighter and entirely medication free.
— Terry, Portland, ME