Join Cheryl Jones to break down what mindfulness REALLY means, and how you can harness it’s transformative power in your life! If you feel overwhelmed by all of the mindfulness advice out there, you’re not alone! The truth is, mindfulness is a powerful practice for facing life’s challenges with self-compassion and resilience. Wear comfy clothing, and bring a water bottle and a notebook.

Cheryl’s book “Thriving When Your Cosmic Egg Is Cracked:
A Mindful Journey” will be available for purchase for $20 (cash or Venmo)

Location: 31 Schoosett St. Unit #400, Pembroke, MA

Cost: $77