Heart Health: Body, Mind & Spirit
Thursday,
February 20
6:00 PM-7:30 PM
Discover what it means to have a healthy heart beyond exercise and diet. Cheryl Jones will help you learn how to cultivate self-compassion and foster healing from grief and all kinds of loss.
Thriving Forward with True Mindfulness
Sunday,
February 23
2:00 PM-4:30 PM
Join Cheryl Jones to break down what mindfulness REALLY means, and how you can harness it’s transformative power in your life! Mindfulness might just become your superpower for healing and growth.