Welcome to Thrive55+ WELLNESS
At Thrive55+ Wellness, we help individuals, communities, and organizations cultivate resilience, well-being, and authentic living through mindfulness-based programs and whole-person wellness strategies.
With a heart-centered, evidence-based approach, we offer both individual and group coaching experiences designed to support meaningful growth, reduce stress, and enhance clarity and joy. Whether you're seeking personal renewal, professional support, or a deeper sense of purpose, our integrated approach empowers people to thrive—physically, emotionally, and spiritually—at every stage of life.
Age Well Coaching
Rooted in self-compassion and authentic self-care, we support your journey toward wholeness, meaning, and purpose—encouraging and inspiring you every step of the way.
Mindful Connections™
Networking where transformation replaces transaction, hustle gives way to stillness, chaos turns into clarity, and competition blossoms into authentic connection.
Thrive At Work
Affordable well-being solutions designed for small businesses. Boost focus, build resilience, strengthen communication, and improve collaboration to help your people flourish and perform at their best.
About
Cheryl Jones, M.Ed., has spent over four decades helping individuals and organizations cultivate healthier, more mindful ways of working and living. With a deep passion for guiding both individuals and teams to thrive, her work centers on integrating mindfulness into daily life, fostering resilience, and aligning well-being with purpose and values.
Holding a master’s degree in allied health and exercise science from the University of Connecticut and trained in Mindfulness-Based Stress Reduction (MBSR), Cheryl blends science and spirituality in a uniquely holistic approach. As former Director of Mindfulness at Aetna, she co-developed the groundbreaking Healthy Lifestyle Coaching program, which reached millions of people nationwide. Her career has included working with extraordinary individuals, including Jacqueline Kennedy Onassis and Caroline Kennedy.
Named one of the 12 Most Powerful Women of the Mindfulness Movement by Mindful magazine and recipient of the Norman Vincent Peale Award for humanitarian contributions, Cheryl is widely recognized as a thought leader in the field of well-being. Today, she continues her mission as an author, podcast host, and sought-after speaker—committed to helping others live and lead with clarity, courage, and compassion.
At the heart of Cheryl’s work is transformation—shifting from stress to strength, disconnection to clarity, and burnout to balance. Her deepest commitment is to support people in living well, leading well, and loving the lives they’re creating.
Sam McCracken joined the Thrive55+ Wellness team as the Operations Administrator, working remotely.
Having run her own Virtual Assistant support business for over 10 years, supporting health and business coaches, and with a keen interest in fitness and nutrition, Sam is a perfect addition to the team. Sam makes sure that the back-end operations runs smoothly, and is only too happy to help with general enquiries where possible.
It’s likely Sam will be your first point of contact should you decide to get in touch with us at any point!
Values
Trust
Our top priority is to create a safe space where individuals can stabilize, grow, and thrive, while cultivating meaningful connections within our community.
Empowerment
We empower individuals to take ownership of their journey by building on their strengths, overcoming barriers, and fostering self-trust.
Integrity
We specialize in evidence-based strategies for behavior change and mindfulness meditation practices, offering deep expertise to support personal growth.
Health
We are dedicated to supporting individuals in aging well and living your best life across all aspects of wellness—physical, mental, spiritual, emotional, and social.